Frankie Jonas, the youthful brother of Nick, Joe, and Kevin Jonas, opened up about his struggles with medication, alcohol, and psychological well being.
The 20-year-old faculty pupil posted a video on his TikTok account @frankiejonastherapist on Monday explaining the depths of his habit points and the way he is been sober for a year-and-a-half.
“From a really younger age I struggled with ingesting and drugging as an escape as a result of I hated life, and I did not wish to be right here,” Jonas instructed his followers.
“I ultimately, after a few years of making an attempt to kill myself by accident, got here to a degree the place I used to be going to do it for actual,” he described.
“One thing intervened, and my life was saved,” Jonas admitted. “I went to therapy, and it saved me. I could not be extra grateful for the truth that I am alive immediately as a result of my world has modified so fantastically and so astronomically, and I’m not that individual anymore. I could not be extra grateful that I am alive and comfortable.”
The Columbia College pupil additionally spoke about his experiences feeling “imposter syndrome.”
“I’m a sober drug addict who goes to Columbia College now,” Jonas stated. “I do not belong there! It is okay that I really feel that, but it surely does not make me lower than anybody else, it does not make me greater than anybody else. It is also good to grasp that imposter syndrome can generally result in a messiah complicated, and that is not good both. Nevertheless it’s okay to be within the center.”
Jonas added that he takes life day-to-day and he is most “proud for being right here within the first place.”
He hopes that opening up about his struggles helps different folks know that it is “okay to not be okay.”
“There was some extent in my life a bit of over a 12 months and a half in the past the place after many, a few years of struggles the place I assumed it wasn’t okay to not be okay, it was between me or the ledge and somebody requested me, level clean — earlier than I made the worst mistake of my life — if I used to be really okay,” he stated one other video posted on March 14. “They requested me to cease mendacity, and I stated, ‘No.’ It saved my life.”
“I could not be extra grateful to the universe for placing that individual and people phrases in entrance of me to grasp that it is okay to not be okay as a result of I wasn’t,” he added. “I wanted assist.”
Jonas stated step one to therapeutic is acceptance. “You simply have to just accept that you simply need assistance and that there is different individuals who may also help you,” he stated.
In the event you or somebody is having ideas of suicide, please contact the Nationwide Suicide Prevention Lifeline at 1-800-273-TALK (8255).